Health & Fitness Circle
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I have skills in Metaphysical healing, psychic skills, divining and foretelling through ancestors and forefathers. I am a skilled diviner and love spells caster within the traditional and native setting. Below are some of my specialities Traditional And Spiritual Healing Luck Spells . I ha...
How I Lost 9 Dress Sizes In 8 Months…
Weight reduction is difficult - this assertion will most likely resound to a many individuals who have been battling for quite a long time to shed a couple of pounds or a decent piece of weight. That, yet whenever you have lost the weight, how would you intend to keep up with it? Counts calories&...
How I Dropped 9 Dress Sizes in 8 Months…
Many people who have been trying unsuccessfully for years to lose a few pounds or a significant amount of weight will probably relate to the remark that losing weight is not simple. Additionally, how do you intend to keep the weight off after you've shed it? Diets come and go, and some of them ar...
My weight loss success journey
Weight loss is not easy – this statement will probably resonate to a lot of people who have been struggling for years to shed a few pounds or a good chunk of weight. Not only that, but once you have lost the weight, how do you plan to maintain it? Diets come and go, with…
Libido
I don't feel right today. woke up from a dream early this morning, feeling uneasy about details I couldn't remember. I don't feel like meditating or jogging. I don't feel like doing anything I know I should be doing to be better. And that makes me feel guilty. My self-esteem has been low for a&he...
Weigth lose fast
You know the routine, less calories in, more calories out and you’ll lose weight - you also know however that most diets and fast weight loss promises don’t deliver. That's where we come in.  We've put together some easy to follow tip sheets for you that will make shifting the pounds as easy as, ...
The 73-year-old woman who lost 55 pounds and became a viral sensation
Think it's too late to change your body once you're over 50? Think again. In October, 73-year-old Joan MacDonald became an internet inspiration after showing off her incredible transformation. "For many decades, I was more often overweight than at a healthy weight," MacDonald told The Daily Mail...
Getting in the gym!
Health and Fitness is something I have always been passionate about growing up. I was a multi-sport athlete up until I graduated high school. I was a competitive gymnast, I played soccer, ran track & field and was on the cheer team in high school. When I got to college, I found it was harder&...
My new hobby
Health and fitness has always been something that I go through phases with where the phase doesn't seem to pass 2 weeks. I am either obsessed with it or I hate it. However, this past December I bought a gym membership to Planet Fitness and I have continued to go at least 3 times a…