Practicing gratitude

Day 11: Name 5 positive changes you’ve made in your life .

1 am 2 years 6 months 6 days cigarette free, I quit smoking the day I peed on that stick. My body was no longer mine I shared it with Madelyn. I alway put her first.

I am honest about my feelings

I set better boundaries to protect myself

I prioritize God

I started asking for and receiving help. I submitted and I took my Zoloft and my therapist is going to do the YBOCS assessment with me at my next visit.