#fitness

Weight reduction is difficult - this assertion will most likely resound to a many individuals who have been battling for quite a long time to shed a couple of pounds or a decent piece of weight. That, yet whenever you have lost the weight, how would you intend to keep up with it? Counts calories&...

Many people who have been trying unsuccessfully for years to lose a few pounds or a significant amount of weight will probably relate to the remark that losing weight is not simple. Additionally, how do you intend to keep the weight off after you've shed it? Diets come and go, and some of them ar...

You know the routine, less calories in, more calories out and you’ll lose weight - you also know however that most diets and fast weight loss promises don’t deliver. That's where we come in.  We've put together some easy to follow tip sheets for you that will make shifting the pounds as easy as, ...

Think it's too late to change your body once you're over 50? Think again. In October, 73-year-old Joan  MacDonald became an internet inspiration after showing off her incredible transformation. "For many decades, I was more often overweight than at a healthy weight," MacDonald told The Daily Mail...

I am enjoying this rainy evening watching Madelyn play with her puzzles. We would have been dancing in the rain if it wasn’t for the lightning and thunder. She is SUPER CUTE when she is thinking hard trying to solve this puzzle.  Growing up here in Northeast Ohio there is this part of me that&hel...

Health and Fitness is something I have always been passionate about growing up. I was a multi-sport athlete up until I graduated high school. I was a competitive gymnast, I played soccer, ran track & field and was on the cheer team in high school. When I got to college, I found it was harder&...

Thanks, I hate it. lol. I hate running and swore it off a couple of decades ago. Over the last few months I’ve picked it back up and I’m amazed at the progress I’ve made in such a short time. My first run I ran a 15 minute mile, two days I ago I ran…

Isn't it true that dieting is always about hints and tips? There are hundreds of diets available, and the majority of them will assist you in losing weight; nonetheless, it appears to me that it is all about the small details. I never have a difficulty following a diet or not following one. The t...

After many years of having a blog under my name, I've decided to go anonymous for this one. The reason for this is mainly I just want someplace I don't have to censor myself. In my other blogs, I always said that I would write what I wanted but then something very personal would come…

Can the keto diet benefit you? Hey, keto service If you’re looking to lose fat then you have to try this brand new custom keto meal plan. To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient,...