#acceptance

Forgive people. Forgiveness is not for them, its for you. Forgiveness will set you free. Yes, we have all heard those. But when you ask someone how to do that, the general response is to just 'let it go'. No real actionable directions there... I was sitting in meditation just now and came to the&...

I remember buying a black A5 hardback diary in 1990 and I remember thinking that I needed to begin recording my thoughts and experiences before I forgot them and they drifted off and out of my reach forevermore. Most of them are lost now of course because I think I got as far as January…

So, this 1 message was received by my soon to be ex-husband; he called all by himself like big boy and scheduled an appointment for us to see a marriage therapist. I received the message too, I appreciated being included in that message, my ex seemed to forget to include me sometimes. I will call...

"Practice mindfulness for your peace, bliss, and self-improvement for the future you desire... you deserve to experience these emotional states of being for positive change throughout your life's journey for the better." Use today's mindful-amusement share of knowledge to help yourself for the be...

[I wrote this last night] by C.McConnell Loved ones are dying, People are crying, Hearts are breaking, Mistakes we are making, A fear is setting in, Anger towards our friends, A husband kills his wife, A young child takes his life, Where once was love, Now there is hate, Every discussion turns in...

I think writing a couple of things to show where i am emotionally on this roller coaster of the process to end a 17 yr old marriage (that i thought was a happy one)  after a couple of cheating episodes helps me cope with the situation. I keep telling myself, this too will pass.... things…