Weight Loss
How can I stay motivated and start my weight loss journey (and actually stick to it)?
#weightloss
21/12/23
I hired R to be my coach to help me manage shift work. I'm not sure that the shift work is the problem though. I feel better than ever on the shifts I've been working lately. There is something though, a blockage? something that is preventing me from doing what I need to. I have…
Coffee sips and delusions
04/17/23 10:22 AM I stayed up late as i always do , did a little dancing in the dark used my rose toy, hit my vape and fell asleep around 2:00 AM. This has become a normal routine for me which has me questioning how much sleep our bodies truly need to actually function,…
The Only Good Scale is a Broken Scale
It's Saturday so that means first thing this morning I get on the scale to see where I'm at and for the THIRD week in a row, I am at EXACTLY the same weight. I understand the whole gaining muscle thing while losing fat concept but you would think I would have to lose some…
How I Lost 9 Dress Sizes In 8 Months…
Weight reduction is difficult - this assertion will most likely resound to a many individuals who have been battling for quite a long time to shed a couple of pounds or a decent piece of weight. That, yet whenever you have lost the weight, how would you intend to keep up with it? Counts calories&...
How I Dropped 9 Dress Sizes in 8 Months…
Many people who have been trying unsuccessfully for years to lose a few pounds or a significant amount of weight will probably relate to the remark that losing weight is not simple. Additionally, how do you intend to keep the weight off after you've shed it? Diets come and go, and some of them ar...
Fat, just plain fat
why is it so hard for me to get motivated to lose weight. when covid hit a couple years ago and my hours got cut at work I would take my kids to daycare, come home and work out and then go to work. I was almost down to 175....where am i today? like 2…
I Need To Lose Weight
One of my main goals in life is to attract the woman I want into my life. I've been doing some reading up on this, and I've found that most women want a guy who is his accurate BMI. I am six feet tall and currently weigh in at 118kg. Ideally, my weight should be…
This Drink Helped Me Lose 20 Pounds in 21 Days
Isn't it true that dieting is always about hints and tips? There are hundreds of diets available, and the majority of them will assist you in losing weight; nonetheless, it appears to me that it is all about the small details. I never have a difficulty following a diet or not following one. The t...
Cycles
I've been on a weight loss journey for about 2 years now. I gained a bunch of weight staring my senior year of high school then it kinda skyrocketed my freshman year of college. Since then I've been going through many ups and downs of losing weight and then gaining it back, losing weight gaining&...