#weightloss

So back for some more! One thing I am learning with my therapist is that I need to identify my triggers for binge eating. After some reflection I came up with the following. Stress- When I am stressed I go for food. Every time. Boredom- This is a big one for me. If I am…

I think I have started and failed at blogging 100 times in the last few years. It is not that I don't want to do it, I just don't like where I start and where I am. But it is time to get brutally honest with myself. So here we go. My name is Betsy…

Everyone says she didn't love me the way I deserved to be loved. Everyone says she didn't deserve me. That she wasn't there for me the way I needed. Maybe they're right. Maybe, even if she decides to come back, as we have said might happen (despite divorce), maybe I should move on. Maybe I…

Well it is that time when my doctor say's it is time to lose weight. I can honestly say i hate it when doctors say that shit. I mean i know i am now a big girl. But i use to be a cheer leader. This is what 3 bad marriages do to people. I…

For the first time in a long time i feel very optimistic. I have done fad diets and lost some weight only to gain it all back and then some. I've tried counting calories, South Beach, Paleo, Weight Watchers and I even went vegetarian. Nothing worked long term. I like working out, so that's not&he...

I said I'd walk on the beach today and its 8.30pm and I havent. I dont want to walk on the beach I want to go to bed because I am up at 5.45am for work. But I am going to do that take heed of that old Chinese saying. Feet before brain. Im not…