#weightloss

For the first time in a long time i feel very optimistic. I have done fad diets and lost some weight only to gain it all back and then some. I've tried counting calories, South Beach, Paleo, Weight Watchers and I even went vegetarian. Nothing worked long term. I like working out, so that's not&he...

I said I'd walk on the beach today and its 8.30pm and I havent. I dont want to walk on the beach I want to go to bed because I am up at 5.45am for work. But I am going to do that take heed of that old Chinese saying. Feet before brain. Im not…