#weightloss

why is it so hard for me to get motivated to lose weight. when covid hit a couple years ago and my hours got cut at work I would take my kids to daycare, come home and work out and then go to work. I was almost down to 175....where am i today? like 2…

One of my main goals in life is to attract the woman I want into my life.  I've been doing some reading up on this, and I've found that most women want a guy who is his accurate BMI.  I am six feet tall and currently weigh in at 118kg.  Ideally, my weight should be…

Isn't it true that dieting is always about hints and tips? There are hundreds of diets available, and the majority of them will assist you in losing weight; nonetheless, it appears to me that it is all about the small details. I never have a difficulty following a diet or not following one. The t...

I've been on a weight loss journey for about 2 years now. I gained a bunch of weight staring my senior year of high school then it kinda skyrocketed my freshman year of college. Since then I've been going through many ups and downs of losing weight and then gaining it back, losing weight gaining&...

      Hello folks. Does anybody out there know anything about herbs and natural cures? I am no great pro but even I have picked up some pointers over the years. Take lavender! I love lavender. Lavender is so easy to plant and look after, flourishes year after year, has a lovely, so...

Been a busy couple of days... I can say that much... yesterday I didn't accomplish much... truly.  I got my exercise in.. closed all my rings on my Apple Watch (which I do every day)..so that's not saying much... my husband and I got in a bit of a tiff last night over my weight…

Can the keto diet benefit you? Hey, keto service If you’re looking to lose fat then you have to try this brand new custom keto meal plan. To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient,...

So back for some more! One thing I am learning with my therapist is that I need to identify my triggers for binge eating. After some reflection I came up with the following. Stress- When I am stressed I go for food. Every time. Boredom- This is a big one for me. If I am…

I think I have started and failed at blogging 100 times in the last few years. It is not that I don't want to do it, I just don't like where I start and where I am. But it is time to get brutally honest with myself. So here we go. My name is Betsy…