#mental

SAY IT WITH ME! I am powerful potential I am powerful potential I am powerful potential Repeat until you believe it.

I spent the entire day thinking I was having a heart attack. I am someone who suffers from a variety of mental health issues. My journey goes something like this: I began becoming afraid of things I was previously not afraid of; the biggest example being flying. I was prescribed some medication t...

Tomorrow...does it have to come? Whether for the better or the worse, yes...for many people. This is the first time I've posted to OD in a long time.  Basically, this year has been a very shitful one for me for these reasons: One long-time friend I've had since 2011 suddenly turning against me an...

Well, here goes. For three days I've been wondering where to start. Perfectionist syndrome. Screw it. I just need to start getting stuff out. So here it goes, just bloody well start writing. I want to keep a journal to track my progress with micro dosing. I'm going to try two medicines. Psilocybi...

I'm intrigued about drugs. Openly. I would like to explore what it's like to do shrooms and the experience of it all. I struggle daily mentally with untreated ADHD and have a whole slew of medication that... Kind of helps? I think? It has been awhile so to be honest, whatever *this* is, is my&hel...

Hey everyone! It’s nice to see I’m not the only person using this as possible therapy haha. Just wanted to let anyone know that if they need to or want to talk to someone I’m more than glad to help, hopefully the same kindness comes back around.😊 i myself am in the same head space…

Do you know emotional abuse is the most common abuse? Contrary to the popular belief which says sexual abuse is the most common abuse, in reality, it is emotional abuse that tops the list. One of the reasons why emotional abuse stays undetected/unidentified is because it happens on such minor lev...

It's science. All you need is, the knowledge. Waking up at 5 AM, does that morph you into a Grumpy Grandma or a Happy Hippo? i will talk about my case later. But first, what is The 5AM club? 5Am club is an invisible but global club. Members in it wake up at or about…

Recently i attended Jay Shetty's 2021 Reset: New Habits for a New Time on Facebook. The 5 days workshop had myriad of things to offer. On 2nd day, Jay shared 3 Cs to focus on - Coaching. Community. Consistency.  It is rather a parameter to determine the growth in your efforts. If one of the Cs is...

So I have not been on OD in a hot minute (yes I know that they closed for a bit lets just skim over that). I thought as I got older that my depression would get better and easier to manage as well as the fact that I am still seeking everyone's approval. I was…