#mental

Well, here goes. For three days I've been wondering where to start. Perfectionist syndrome. Screw it. I just need to start getting stuff out. So here it goes, just bloody well start writing. I want to keep a journal to track my progress with micro dosing. I'm going to try two medicines. Psilocybi...

I'm intrigued about drugs. Openly. I would like to explore what it's like to do shrooms and the experience of it all. I struggle daily mentally with untreated ADHD and have a whole slew of medication that... Kind of helps? I think? It has been awhile so to be honest, whatever *this* is, is my&hel...

Hey everyone! It’s nice to see I’m not the only person using this as possible therapy haha. Just wanted to let anyone know that if they need to or want to talk to someone I’m more than glad to help, hopefully the same kindness comes back around.😊 i myself am in the same head space…

Do you know emotional abuse is the most common abuse? Contrary to the popular belief which says sexual abuse is the most common abuse, in reality, it is emotional abuse that tops the list. One of the reasons why emotional abuse stays undetected/unidentified is because it happens on such minor lev...

It's science. All you need is, the knowledge. Waking up at 5 AM, does that morph you into a Grumpy Grandma or a Happy Hippo? i will talk about my case later. But first, what is The 5AM club? 5Am club is an invisible but global club. Members in it wake up at or about…

Recently i attended Jay Shetty's 2021 Reset: New Habits for a New Time on Facebook. The 5 days workshop had myriad of things to offer. On 2nd day, Jay shared 3 Cs to focus on - Coaching. Community. Consistency.  It is rather a parameter to determine the growth in your efforts. If one of the Cs is...

So I have not been on OD in a hot minute (yes I know that they closed for a bit lets just skim over that). I thought as I got older that my depression would get better and easier to manage as well as the fact that I am still seeking everyone's approval. I was…

I spent a couple of hours reading my old diary last night. I was on here for many years...and didn't realise the site had been revitalised. Found my old diary and reading it was pretty tragic. Broke down in tears today feeling so much pain for the poor girl who lost so many years of…

I don't know why I'm so anxious about medication and  my body. I'm somewhat educated on disease processes and symptoms of them. I keep lying down and feeling short of breath, I am so depressed that I honestly can only tell you I know that by my (non satisfiable) feeling. I continuously search for...