#mental

Do you know emotional abuse is the most common abuse? Contrary to the popular belief which says sexual abuse is the most common abuse, in reality, it is emotional abuse that tops the list. One of the reasons why emotional abuse stays undetected/unidentified is because it happens on such minor lev...

It's science. All you need is, the knowledge. Waking up at 5 AM, does that morph you into a Grumpy Grandma or a Happy Hippo? i will talk about my case later. But first, what is The 5AM club? 5Am club is an invisible but global club. Members in it wake up at or about…

Recently i attended Jay Shetty's 2021 Reset: New Habits for a New Time on Facebook. The 5 days workshop had myriad of things to offer. On 2nd day, Jay shared 3 Cs to focus on - Coaching. Community. Consistency.  It is rather a parameter to determine the growth in your efforts. If one of the Cs is...

So I have not been on OD in a hot minute (yes I know that they closed for a bit lets just skim over that). I thought as I got older that my depression would get better and easier to manage as well as the fact that I am still seeking everyone's approval. I was…

I spent a couple of hours reading my old diary last night. I was on here for many years...and didn't realise the site had been revitalised. Found my old diary and reading it was pretty tragic. Broke down in tears today feeling so much pain for the poor girl who lost so many years of…

I don't know why I'm so anxious about medication and  my body. I'm somewhat educated on disease processes and symptoms of them. I keep lying down and feeling short of breath, I am so depressed that I honestly can only tell you I know that by my (non satisfiable) feeling. I continuously search for...

I couldn't hear anything other than the thump, thump, thump my heart was beating. My heart was racing. It wasn't just racing; I swear it was on the verge of leaving my chest. Thumping pressure that pushed tears out of my eyes. Again, she got the best of me. My fingers gripped the steering wheel,&...

The one thing that makes me feel at ease is music. Music is an escape from reality and is such a beautiful piece of art. ❤

Its intresting how my old ideological self. morphed into this bitter self loathing person, who instead of wanting to save the world now just wishes it too end, no surviors no pain apparently. I've now turned into dark willow lol. I drank too much last night, ended up being mean had a facebook mes...