#mindfulness

Well, well, well, Here’s a post on a weekday *shocked face*!! Anyway, I’m not an automatically positive person. In fact I tend to doom and gloom my way into depressive episodes quite regularly. I want to change this. I’ve been a fan of mindfulness and specifically Thich Nhat Hahn, if you’re not f...

Dear Universe, I used to frequent this site, many moons ago, in the early 2000s, as a teenager. I cannot recall my username; therefore I have less to cringe at. Now I am in my 30s. I think I need to make this journal part of my journey, my therapy. Yesterday I underwent an assessment…

"Practice mindfulness for your peace, bliss, and self-improvement for the future you desire... you deserve to experience these emotional states of being for positive change throughout your life's journey for the better." Use today's mindful-amusement share of knowledge to help yourself for the be...

Do you know emotional abuse is the most common abuse? Contrary to the popular belief which says sexual abuse is the most common abuse, in reality, it is emotional abuse that tops the list. One of the reasons why emotional abuse stays undetected/unidentified is because it happens on such minor lev...

In a research, a group of men and women were asked to select one option from these two - a. Sit alone b. Electrocution I'll give you a minute. Think for yourself - sitting alone or electrocution? Hopefully you’ve the answer now and it is the first option. Now the result from the aforementioned re...

Yesterday, March 11, was somewhat a special day. At least to me. As the day ended, i realized one thing - that i have grown stronger than the last year. That i have become better at handling life and its challenges. Funny, how life delivers your Progress Report/s. The day was alright but that is&...

Do you know only 2% of us can multi-task? And no. You may not be one of them. In fact, multi-tasking is more or less a myth. Our mind can handle only one thing at a time. So, if you have been feeling stressed/anxiety lately, you. are. not. alone. Check whether you are trying to…

Google defines the big word (procrastination) as the action of postponing or delaying something. It is the mind's way of stopping you from doing the work. i hope you can relate to what i am going to say. Procrastination is a trademark of writers. We tend to sit on our asses so much that sitting&h...

Today, when i woke up, i had no idea what the morning had in its back pocket. i kept trudging along thinking today as another usual day filled with writing, music, journaling, meditation and other stuff. Only the day had a surprise planned. i had taken a snooze on social media for a while. In&hel...

It's science. All you need is, the knowledge. Waking up at 5 AM, does that morph you into a Grumpy Grandma or a Happy Hippo? i will talk about my case later. But first, what is The 5AM club? 5Am club is an invisible but global club. Members in it wake up at or about…