#mindfulness

I'm not sure what I'm trying to get out of posting this in public.  I guess I feel kinda dumb writing thoughts down to no one.  So, dear diary I guess.  Tomorrow will be the first day without smoking weed in a long time.  And honestly, it's only because I'm getting surgery.  I'm getting surgery&h...

  A wise man once said, That he had no head Just a point in space Where sights and sounds coelesce Acquaintance to no one This smiling shaman reassured disorientation; decentralized, mirrored, egoity Anxiety from a sense of self? Desire not envied wealth A wish best left not granted; gentle,...

Hello, I’m C I’ve struggled with self acceptance, self love, and self sabotage. I’ve thought about creating a blog or something to keep me accountable for a long time. This self healing journey isn’t a walk in the park and I’ve discovered along the way that there’s also no destination. To heal &a...

Is it true that Hell - it is the other people? “Hell” is a vast notion. In its core there is the dictum that it is an unbearable source of discomfort. In this case - is it true that other people are the reason for our unpleasant sensations as a rule? The answer is multilayered…

I fear that I don’t know what I’m doing. I am so afraid, so busy and so entrenched that I have lost myself in puddles of poop. I don’t have a more elegant way to put it, I know I should be distancing myself from falling into my to-do list but I can’t! I am…

Yesterday we had nice weather for what feels like the first time all year. Well, that definitely isn't true, but it's the first day I took advantage of it. I went outside to read my book and just stayed out there for hours. Even after I finished reading, I just stared out at the grass,…

Well, well, well, Here’s a post on a weekday *shocked face*!! Anyway, I’m not an automatically positive person. In fact I tend to doom and gloom my way into depressive episodes quite regularly. I want to change this. I’ve been a fan of mindfulness and specifically Thich Nhat Hahn, if you’re not f...

Dear Universe, I used to frequent this site, many moons ago, in the early 2000s, as a teenager. I cannot recall my username; therefore I have less to cringe at. Now I am in my 30s. I think I need to make this journal part of my journey, my therapy. Yesterday I underwent an assessment…

"Practice mindfulness for your peace, bliss, and self-improvement for the future you desire... you deserve to experience these emotional states of being for positive change throughout your life's journey for the better." Use today's mindful-amusement share of knowledge to help yourself for the be...

Do you know emotional abuse is the most common abuse? Contrary to the popular belief which says sexual abuse is the most common abuse, in reality, it is emotional abuse that tops the list. One of the reasons why emotional abuse stays undetected/unidentified is because it happens on such minor lev...