#weight

Weight reduction is difficult - this assertion will most likely resound to a many individuals who have been battling for quite a long time to shed a couple of pounds or a decent piece of weight. That, yet whenever you have lost the weight, how would you intend to keep up with it? Counts calories&...

Think it's too late to change your body once you're over 50? Think again. In October, 73-year-old Joan  MacDonald became an internet inspiration after showing off her incredible transformation. "For many decades, I was more often overweight than at a healthy weight," MacDonald told The Daily Mail...

Isn't it true that dieting is always about hints and tips? There are hundreds of diets available, and the majority of them will assist you in losing weight; nonetheless, it appears to me that it is all about the small details. I never have a difficulty following a diet or not following one. The t...

      Hello folks. Does anybody out there know anything about herbs and natural cures? I am no great pro but even I have picked up some pointers over the years. Take lavender! I love lavender. Lavender is so easy to plant and look after, flourishes year after year, has a lovely, so...

I mentioned in my previous entry that I took off work for mental health reasons for a couple of months. I had another episode where I was hearing voices, thinking that people were talking about me and laughing at me at the grocery store and restaurants. My voices were starting up again, specifica...

My first diagnosis when I was 15 was Tourette’s syndrome. I used to get into so much trouble from my step mom for sniffing too much. Not sniffing drugs but just having the sniffles. I was unaware I was even doing it but I would later learn it was due to Tourette’s and was worse…

For some people exercising is an escape. For some people exercise is a fun and enjoyable pastime that simultaneously keeps them fit. For some people exercise is a really important aspect of their daily lives. I am not some people. Ugh! But really, who wants to run 5k when they could be chilling o...

So over a year ago, with almost two year clean from heroin I found myself facing a scale in a doctors office during my second month of nursing school... fairly upset. I felt, nasty, ugly and unwanted even though i had a man that at the time was nice to me and sexed me up…

I said I'd walk on the beach today and its 8.30pm and I havent. I dont want to walk on the beach I want to go to bed because I am up at 5.45am for work. But I am going to do that take heed of that old Chinese saying. Feet before brain. Im not…

I've always been overweight, starting from my teens (I'm 47). By 2014, though, I had gotten up to 350 pounds. I'm 5'4". I couldn't even walk down the hall without getting out of breath. I did not fit in anything besides our living room couch. I hated how I looked. Hated myself. But I could…